Tips and Tricks to Avoid Bacterial Vaginosis
At this very moment you could probably find more than a thousand tips scattered across the internet that all claim to help avoid bacterial vaginosis. Some may be true, others may not - but the fact of the matter is that there are many that only really apply to a fraction of people. Here and now, we're going to give you some of the most universal tips that you'll ever come across!
One tip that you simply can't do without is this: Keep your genitals as clean and dry as possible at all times, and wear cotton underwear so that moisture is absorbed more easily while at the same time air is able to circulate. By doing so, you're going to generally avoid bacterial growth within your genitals - which is the aim, right? Remember - keeping your genitals dry also includes changing out of wet swimming suits as quickly as possible!
At the same time, you should also avoid wearing clothes that are overly tight and do not allow the skin around and on your genitals to 'breathe'. Air circulation is absolutely essential to genital hygiene and clothes that are too tight and restrict air flow can severely hamper this.
Be sure that you drink ample amounts of water on a daily basis. Hydration is important in too many ways to easily list, so let's just say that your body absolutely needs enough water in order to function properly, dispose of toxins, and generally do all the good and healthy things that will keep bacterial vaginosis far, far away.
As far as humanly possible, try to avoid corticosteroids as well. Such substances are generally harmful more than they are helpful, and are only really necessary in a fraction of cases. If your doctor recommends them to you, ask whether or not there are any other alternatives before agreeing to pursuing the course of action.
Furthermore, try to steer clear of colored toilet paper. This may sound bizarre, but the truth is that unlike regular toilet paper, colored toilet paper contains dyes that contain various other chemicals that can irritate the vaginal walls. Similarly, scented toilet paper can be just as bad seeing as it could upset the pH balance of the vagina.
If you already happen to suffer from bacterial vaginosis, avoid oral contraceptives as much as possible. It could serve to worsen the situation, and will certainly hamper any efforts you make to actually cure yourself.
Now that you're aware of some of the best tips and tricks to avoid bacterial vaginosis, you should be able to reduce your risk factor considerably as soon as you put them into action!
|